Over-indulged this summer? It’s time to pledge to be beautiful from the inside out with the latest sin free treats that plump, hydrate, boost energy and improve the complexion. KATIE SAYERS, Foodmarket Manager at Harvey Nichols Birmingham, reveals the latest must have products for a healthier you.

Of course it’s no secret that fruit and vegetables are an essential part of our daily diet. But did you know that eating potassium-rich avocado is great for under-eye bags? Or that munching a handful of nuts and seeds helps your body retain its natural moisture levels leaving skin soft and hydrated?

Now the food industry has taken the idea of sin-free sweets one step further with treats and drinks that not only taste great but leave you looking and feeling great too!